Real Food, Healthy, Happy Children

In Real Food, Healthy, Happy Children, Kath Megaw offers a research grounded yet easy-to-grasp guide on what to feed children at the different stages of their development. A long-term advocate of low-carb eating, her mission is to convert parents and children away from the processed, nutrient-poor foods that surround them in everyday life and to win them over to real, natural food. Marrying practicality with warmth, science with common sense and the experience of a healthcare professional with the intuition of a mother, Kaths approach to how children should eat extends beyond the body-centred focus of nutrition. 'When meals incorporate taste experiences, social interaction and emotional connections, along with high nutritional impact, the result is altogether healthier, happier, children.

Softcover. English. Quivertree Publications. 2015. ISBN: 9780992216993. 303 pp. Good in lightly worn covers. Book No: 55439